personalized program is designed specifically
for YOU based on your individual profile – including
lactate test, heart rate ranges, exercise history, fitness
level, goals, available equipment, schedule availability,
medical history, etc.
To save time, many diet or fitness programs
are based on a general, one-size-fits-all approach and use
computer-generated programs. But, most exercisers are more
successful at reaching their goals when using a program that
is designed just for them.
To achieve this GMS is utilizing the data
we will get from the lactate test to develop your customized
program so that you are always doing exercises that are just
right for YOU. We design programs for all fitness levels,
for working out anywhere (home, gym, or on the road), and
for use with a variety of exercise equipment or even no equipment
The programs are designed for rowing, running,
cycling, swimming or other endurance sports. Very specialized
programs sprints and core training are also available.
Each Lactate Profile Test concludes with a brief consultation.
We will tell you what your test results are, what the information
means, and how to incorporate that information into an exercise
program to meet your goals. These recommendations are based
on scientific principles of stimulus, response, and adaptation.
You will also receive specific training zones to help you
train effectively. The performance after training (blue curve)
is significantly better than at the beginning (pink curve)
We provide all the benefits of a personal trainer without
the high price tag! While most personal trainers charge at
least $80 for just one hour of consultation, our comprehensive,
highly effective system is affordable. We'll provide you with
a customized four week to one year cardiovascular program
and a personalized four week to one year strength training
program for as little as $50 per month!
A Personalized Training
cardiovascular training program designed specifically for
you (includes direction on exercise type, frequency and
- Custom strength training program
designed specifically for you (includes direction on type
of exercise move, resistance size, frequency, number of
reps, number of sets, and rest time). Program includes upper
body workouts, lower body workout, abdominal and back exercises.
- Custom stretching program designed
- Option to request a change to your
- E-mail Consultation
- Goal Setting
- Motivational Support
- Workout Log
- Heart Rate Recommendations
- Additional services available:
- Fitness assessment
- Health history
- Body composition analysis
- Cardiovascular assessment
- One-on-one customized instruction
What To Do:
Contact Günter Beutter at GMS
by leaving a telephone message at 860-350-4004 or send an
e-mail to email@example.com
Lactate Testing is carried out on
Mondays, Wednesdays and Fridays from October 1st through to
April between 8:00am and 12:00pm. Special arrangements can
be made for weekends and for Groups.
|Full Season – 12 Months