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Training Brochure
GMS Personalized Training Programs
 
TRAINING & PREPARATION

Please print the brochure for full information. To register please either complete the registration form on the brochure or contact GMS at gmsrowing@gmail.com

 

The personalized program is designed specifically for YOU based on your individual profile – including lactate test, heart rate ranges, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.

To save time, many diet or fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs. But, most exercisers are more successful at reaching their goals when using a program that is designed just for them.

To achieve this GMS is utilizing the data we will get from the lactate test to develop your customized program so that you are always doing exercises that are just right for YOU. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment at all.

The programs are designed for rowing, running, cycling, swimming or other endurance sports. Very specialized programs sprints and core training are also available.

Lactate Testing:
Each Lactate Profile Test concludes with a brief consultation. We will tell you what your test results are, what the information means, and how to incorporate that information into an exercise program to meet your goals. These recommendations are based on scientific principles of stimulus, response, and adaptation. You will also receive specific training zones to help you train effectively. The performance after training (blue curve) is significantly better than at the beginning (pink curve)

Affordable Programs:
We provide all the benefits of a personal trainer without the high price tag! While most personal trainers charge at least $80 for just one hour of consultation, our comprehensive, highly effective system is affordable. We'll provide you with a customized four week to one year cardiovascular program and a personalized four week to one year strength training program for as little as $50 per month!

A Personalized Training Program includes:

  • Custom cardiovascular training program designed specifically for you (includes direction on exercise type, frequency and duration).
  • Custom strength training program designed specifically for you (includes direction on type of exercise move, resistance size, frequency, number of reps, number of sets, and rest time). Program includes upper body workouts, lower body workout, abdominal and back exercises.
  • Custom stretching program designed for you.
  • Option to request a change to your plan.
  • E-mail Consultation
  • Goal Setting
  • Motivational Support
  • Workout Log
  • Heart Rate Recommendations
  • Additional services available:
      • Fitness assessment
      • Health history
      • Body composition analysis
      • Cardiovascular assessment
      • One-on-one customized instruction

What To Do:
Contact Günter Beutter at GMS by leaving a telephone message at 860-350-4004 or send an e-mail to gmsrowing@gmail.com

Lactate Testing is carried out on Mondays, Wednesdays and Fridays from October 1st through to April between 8:00am and 12:00pm. Special arrangements can be made for weekends and for Groups.

Fees
  Member Non-Member
Monthly $ 50 $ 70
Season – Half Year $ 240 $ 300
Full Season – 12 Months $ 480 $ 600